Where are you located and what are your hours?
We are located at 1607 Southpointe in Siloam Springs, AR. Please check out our class schedule HERE for more information on our hours.
What makes Upward Fitness different from other gyms?
Are you a Crossfit gym?
No, we are not affiliated with CrossFit, but we love our CrossFit friends in the surrounding communities. CrossFit is a brand, so it is important that the UPWARD Fitness community does not refer to our gym as a CrossFit Gym.
Can I "Try Before I Buy"?
Yes! We offer free classes on the 2nd and 4th Thursday of every month. Check out the schedule here on our website for more details.
What types of fitness classes do you have?
Do you have showers?
Yes we do!
I haven’t worked out in a long time. Can I still join UPWARD Fitness?
Of course! We encourage people of all levels of fitness to come be a part of our community. We will be there with you every step of the way starting with our Upward Fitness Foundations Course. In this course, we will show you everything you need know to move safely and have fun doing it.
Do I have to complete the UPWARD Fitness Foundations Course even if I am very familiar with the HIIT methodology
Yes. This gives us an opportunity to make sure each athlete has a good foundation in functional movements while staying safe, has learned UPWARD terminology, and is receiving the greatest benefit from their fitness journey with us.
How do you define a family membership?
While some gyms limit family membership to "households," we recognize immediate family connections such as husband/wife, father/son, mother/daughter, etc.